Foam rolling for pain recovery workshop
- 40 euros€40
- Oscailt, Pembroke Road, Dublin 4
Join an experienced practitioner and facilitator, Joseph, for this fun and informative 2-hour educational experience and learn how to use a foam roller to relieve common painful hip and back conditions. Saturday the 17th of September, 10.30 am 8 Pembroke Road, Balls bridge Join me for this 2-hour workshop where I call on my 15 years of experience treating pain and muscle tightness. We will go over an effective routine to release hip and back tissue and relieve pain and tension. This workshop is suitable for all levels, and you don't need to have pain to attend. Do bring an openness to learn how to manage your uncomfortable muscles, simply and naturally. You don't need to bring a roller; if you have your own, it's welcome, along with a movement mat if you have one. Spaces are limited, so book to secure yours.
To cancel or reschedule please allow 48 hours notice, or a fee may apply Thank you :)
Oscailt Integrative Health Centre, Pembroke Road, Dublin, Ireland