Workshops

This March ...

 

March 26th Yoga hub Blackrock 1.30-3.30 :

Myofascial release for the neck and shoulder.

€25

This 2-hour workshop is suitable for beginners and those familiar with a yin style of practice. Those with long-standing injuries are especially welcome, particularly those who sit at desks. The workshop will include restorative practices, including guided & grounding meditations, gentle balancing activation exercises and stretchy postures. We will make a tool, especially for myofascial release postures.

Myofascial Release part two: The Shoulder and Neck

Saturday, 12th February

Location: Yoga Yoga Hub Camden street 

Time: 10:30  - 12:30

Price: €25

Joseph is excited to offer the second part to the all-new myofascial skills and toolkit building workshop. It’s specifically designed to release and strengthen the Shoulder capsule helping the upper spine and neck return to pain-free movement, alongside your inner state to one of calm and connection to self. To achieve this, he combines restorative practices, including guided & grounding meditations, gentle balancing activation exercises and stretchy yin postures.

Progressing to a sequence using a simple tool found in most homes, to soften the muscles of the hips and legs. With these workshops, he blends elements from his practice as a Physical therapist. In this workshop, you have the chance to sample the effects of myofascial dry needling during your Savasana. 

This 2-hour workshop is suitable for beginners and those familiar with a yin style of practice. Those with long-standing injuries are especially welcome, particularly those who have pain during or after arm balances, or tight necks from sitting at desks.

Book here: Camden st Saturday 12th

 

Be-yinners: Yin Yoga & Myofascial release for beginners

Saturday, 12th February
Location: Yoga Yoga Hub Camden street 
Time: 13:30  - 16:00 

Price: €30

Joseph is big on creating a real sense of safety, essential to allow you to establish a safe Yin yoga practice. This two- and half-hour Workshop is suitable for all levels especially beginners, (or those who teach beginners. This experience is especially relevant to participants with a long-standing history of pain or injury.

Blending elements from his Physical therapy practice, including how to use Myofascial foam rolling (supplied cleaned) to balance facia and muscle tone, balancing the nervous system, returning the inner self to a state of calm repose. Uniquely, At the end of this workshop, you will have the chance to sample the effects of myofascial dry needling during your Savasana.

Please let us know if you have restrictions with any movements, and he can modify the experience for you. Please wear comfortable, warm clothes; sweats are ideal. Your own blankets & pillows are very welcome to come with you.

Book here: Camden st Saturday 12th

 

 

 

Myofascial skills and toolkit building workshop

Sunday 13th February 
Location: Yoga Yoga Hub Camden street 
Time: 13:00pm - 15:00pm
Price: €30

Specifically designed to release the legs, helping the hips and back return to pain-free movement, alongside your inner state to one of calm and connection to self. To Achieve this, he combines restorative practices, including guided & grounding meditations, gentle balancing activation exercises and stretchy yin postures.

Progressing to a sequence using his advanced foam rollers (provided for your use cleaned) to soften the muscles of the hips and legs. New to this workshop, he adds in some elements from his practice as a Physical therapist. 

This 2-hour workshop is suitable for beginners and those familiar with a yin style of practice. Those with long-standing injuries are especially welcome, particularly those who run or cycle.
Please let us know if you have any particular issues with any movements, and he can modify the experience for you. Please wear comfortable, warm clothes; sweats are ideal. Your own blankets & pillows are very welcome.

Book here: Blackrock Sunday 13th 

Myofascial Release and Yin workshop

Saturday, 26th February
Location: Yoga Dublin studios: Ranelagh 
Time: 13:00pm - 15:00pm
Price: €40

 

Joseph returns to Yoga Dublin Ranelagh for this Myofascial skills and toolkit building workshop.

It’s specifically designed to release the legs, helping the hips and back return to pain-free movement, alongside your inner state to one of calm and connection to self.

To achieve this, he combines restorative practices, including guided & grounding meditations,
gentle balancing activation exercises and stretchy yin postures.


Progressing to a sequence using his advanced foam rollers (provided for your use cleaned) to
soften the muscles of the hips and legs. 


This 2-hour workshop is suitable for beginners and those familiar with a yin style of practice.
Those with long-standing injuries are especially welcome, particularly those who run or cycle.


Please let us know if you have any particular issues with any movements, and he can modify
the experience for you. Please wear comfortable, warm clothes; sweats are ideal. Your own
blankets & pillows are very welcome.

Book Ranelagh Saturday 26th