Coaching

1:1 Coaching sessions with me, are highly effective at giving you the chance to focus on what's going to deliver real, lasting positive changes in your life and career. 

By giving you a chance to pause, take stock of where you want to go and discovering strategies that support you through times of transition.

If you are considering working with me one-on-one, either for coaching or physical therapy, after reading this page, reach out to book in a free 45 min "chemistry check". This session allows you to sample my style and gives you a chance to ask all the questions necessary to help you to make an informed decision. If we both decide we want to work together we can set up a coaching schedule using a package to suit you. Check out this page to view details on the available packages. 

Life is a journey full of transitions. I believe, as humans, we are resistant to change, so during times of change, it’s helpful to have guidance along the way.

 

Throughout my group and one-to-one coaching programmes, I allow you to unpack old stories and change your internal narrative. Together, we will gain a different outlook that will encourage you to take steps towards your full potential, with a little bit more intention and insight.

 

The​ programmes i deliver are based on my experience in the health and wellness industry over the last ten years. During the programme, we will explore and clarify your values, beliefs, and boundaries through a mixture of breathwork, visualisation guides, and self-reflection. In the programmes I also advise you on the use of self-care practices and exercises, such as mindfulness and myofascial release, to help you become more ready for the challenges we face in our day-to-day lives.

 

One-to-one sessions can be tailored to your needs during our consultation, Together, we can highlight your personal goals, the right pace, and form the optimal programme for you that caters to your needs. We’ll work to ensure that our time together is utilised effectively.

 

To further develop  your progress I offer to follow up check-ins that support your new skills to become habits 

One of my biggest beliefs is the need for a community in living and learning, so creating a safe and welcoming environment for all is key, whether that’s in group sessions or private one-to-ones. 

Trees and Mountains

I took a walk in the woods and came out taller than the trees.

-Henry David Thoreau-

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Dublin, Ireland

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