Taking Notes

Coaching

1:1 coaching sessions with me are highly effective at giving you the chance to focus on what is causing you pain. They will deliver fundamental, lasting positive changes in your life and career. 

The​ programmes I deliver are based on my experience in the health and wellness industry over the last 15 years. During the programme, we will explore and clarify your values, beliefs, and boundaries through a mixture of breathwork, visualisation guides, and self-reflection. In the programmes, I also advise you on using self-care practices and exercises, such as mindfulness and myofascial release, to help you become more ready for the challenges we face in our day-to-day lives.

 

One-to-one sessions can be tailored to your needs during our consultation; Together, we can highlight your personal goals and the right pace and form the optimal programme for you that caters to your needs. We’ll work to ensure that our time together is utilised effectively.

 

Sessions are available in my offices in Oscialt 8 Pembroke Road, Ballsbridge Dublin 4,

Or A walk in the park is a very beneficial place to have a coaching session. Moving out in nature is great to get the heart open and look at what you want to change in your life. Herbert Park in south Dublin is a favourite of mine, as is Fern Hill. Park and gardens Enniskerry road, Sandford Dublin 18. 

Alternatively, we can look at a location to suit you.  A café, hotel reception or meeting room is great for beginning the conversation.
 

If you consider working with me one-on-one for coaching, Let's start by having a coffee and a "chemistry check". This session allows you to sample my style for free and allows you to ask all the questions necessary to help you make an informed decision. If we both match, we can set up a coaching schedule.